New Delhi (India) January 16: Maintaining good mental well-being is as important as maintaining good physical well-being in today’s fast-paced world. While factors like stress and genetics play an important role, recent research suggests a surprising loophole impacting an individual’s mood and emotions: the food one eats.
Amandeep Soni, the best Delhi-NCR India and worldwide best-known dietitian and nutritionist sheds light on this under-the-boat topic, “Food for Thought: Examining the Link Between Diet and Mental Health.” Soni, a champion of scientific-based practices, delves into the science behind how specific dietary choices can influence our mental state.
The Rise of Refined Carbs and the Mood Rollercoaster
Amandeep Soni highlights the potential downside of an eater’s love for processed carbohydrates. Diets rich in refined sugars and white bread have been linked to an increased risk of depression and anxiety. It explains the high chances of rapid fluctuations in blood sugar levels triggered by these foods, leading to mood swings and irritability.
The Gut-Brain Connection: A Microbiome Symphony
Eaters’ gut houses trillions of tiny microbes that interact with the brain in complex ways, influencing everything from mood to cognitive function. Amandeep Soni emphasizes the importance of a diverse and healthy gut microbiome, which can be fostered by consuming fibre-rich foods like fruits, vegetables, and whole grains.
A Holistic Approach to Mental Wellness
While diet plays a significant role, Amandeep Soni focuses on the fact that it’s only one piece of the puzzle. He briefs the importance of a holistic approach to mental health, addressing factors like stress management, regular exercise, and adequate sleep.
Promising Paths Forward
The diet and mental health research is still in its early stages, but the findings offer exciting possibilities for the future. Amandeep Soni envisions a future where personalised dietary interventions curated to individual needs and gut health could be valuable in managing mental health conditions.
Amandeep Soni believes that healthcare professionals, policymakers, and individuals must prioritise creating environments that encourage healthy eating habits and promote readily available nutritious food options.
Contact Details:-
Website:- https://www.singhnutridiet.com/
https://wellness.singhnutridiet.com
Instagram:- @dietitianamandeep.official
@singhnutridiet.official
Email Id: [email protected] / [email protected]
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